Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Keeps you full
3. **Brain Boosting** check here
Linked to better memory and focus
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Help with mental clarity
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or as a snack.
Fuel your body and brain with walnuts.